Mindfulness training is being touted in corporate offices from Google to Goldman Sachs, in private schools across the country, media outlets such as Time Magazine and The Huffington Post, and even in scientific journals as the antidote to our information overloaded, stressful lifestyles. Spas that expand their healthy menu offerings to include mindfulness training provide their guests and members the ultimate in mind, body and spirit transformation.
WHAT IS MINDFULNESS?
Mindfulness is simply defined as the practice of becoming aware of the present moment. It is a natural fit within the spa experience, providing techniques that emphasize maintaining focus on body sensations and calming the mind. Expanding upon that definition, mindfulness practice cultivates the skill of intensely paying attention, countering all the busyness, as multi-tasking is now a ubiquitous part of our demanding lives.Les Nouvelles Esthétiques & Spa
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